General Info


We have 9 practices scheduled each week. All practices have an experienced coach on deck. The majority of the practices are covered by coaches certified to either level 2 or level 3 by USMS. All practice locations and times are published through the team calendar with reminders issued through the weekly newsletter.


Morning practice

Monday, Wednesday and Friday mornings generally at 5:30am and last 1 hour 15 minutes.

Evening practice

Monday, Tuesday, Wednesday and Thursday generally at 6:45pm and last 1 hour 15 minutes. Beginning around the first of June, we switch to 8:05pm practice start so that we can use available Long Course Meters pool time. This generally continues until around August.


All weekend practices are in the morning and last 1 hour 30 minutes. On Saturday morning we usually start practice at 7:00 am although sometimes it moves to 8:00 am. On Sunday morning we usually start practice at 8:00 am.